We all need to cut out the distractions in our lives in order to be more focused on the task at hand.
A distraction is something that takes our attention away from what we’re supposed to be doing. We all will deal with it. So much time is wasted due to being distracted — hundreds of hours over the course of a year — by texts, emails, someone coming into our office or interrupting us at home. But I believe recognizing the distractions will help us eliminate them so we can remain focused and accomplish so much more with our time. Some are easily distracted, and for some working on a project or some task, when distracted it can take up to 25 minutes to refocus. I know for me it does. When I’m working on something, studying, when I’m interrupted it takes me a while to refocus my thoughts.
So, how do we begin to eliminate distractions? One way is to prioritize our day, our tasks: begin to do the hard things first and work our way to the easier tasks or the ones we enjoy the most. Purpose during these times not to answer our phones, texts, not to answer any emails — until we are done; or schedule those throughout the day. So many things are vying for our attention, and if we don’t learn to prioritize, we will find ourselves feeling frustrated and overwhelmed.
We must train ourselves to focus. When we do, we will find that our work is better and we really have more time in the day.
Just a thought,
Published on Monday, February 25, 2019 @ 7:21 AM MDT
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